I’ve been out on rides with a number of experienced riders, including one coach. Each gave me different advice – some conflicting. I’ve now found my own way of doing things; a way that seems to work for me. It may not be technically correct, but I’m happy with it. I manage to get up the hills (just) and down the hills (without too much braking!) However, here are some words of wisdom (from those with more experience than me) I repeatedly say to myself when I’m out riding.