Lanzarote Pilates & Road Cycling Training Camp

Costa Teguise, Lanzarote

Summary

Mollydoo has teamed up with one of Lanzarote’s most sought after training venues for sports people and athletes, to bring you our six day all-inclusive road bike & pilates package.

Pilates originated back in the early 20th century and was introduced by “Joseph Pilates”, born in Germany. Originally more used as part of dance class routines, it’s now used by elite athletes as part of their core training, and more recently, cyclists and triathletes alike have seen the benefits from this Yoga like exercise.

So, you may wonder how do pro cyclist get in those aerodynamic positions and where do they get those extra watts of power from? Well it’s been proven that having a strong “core” body strength results in a more focused power and energy output.  So, if you have a stronger core, then be sure that more of that power you generate when pushing hard down on those pedals, will be used to propel you forward and, yes, results in more speed and better climbing.

Also, if you have issues with your back, neck and upper body, then increasing the strength of your core will help support these issues.
Come and join us at our new winter Pilates and Cycling training camps in January and February 2017 and come away turbo charged ready for your spring and summer cycling!

 

Call us: 01989 477011
Price from
£675pp

Price includes:

  • Price Based on Two Adults Sharing
  • Book this Camp for just £99 Deposit  per person
  • Single supplements apply

**Flights are not included but can be added and Atol protected**

Information

Type: Guided
Dates: Flexible
Duration: 7 Nights
Suitable for: Beginners to Advanced 
Daily Distance (km) 63-107
Daily Climbing (m) 715-1,250
Location: Lanzarote, Canary Islands
Bike included: Pro Carbon Road Bike
Meals: Breakfast & Dinner
Groups/Singles: Both

Also Included

  • 7 Nights Accommodation (Half Board)
  • Private Airport Return Transfers
  • 6 Carefully Designed Cycling Tours
  • 6 Days Pro Carbon Bike Rental
  • 4 x Pliates Classes
  • Experienced Tour Guides
  • Daily Briefings and Technical Tips
  • Mollydoo Cycling Jersey
  • Complimentary coffee and water stops as required
  • Photo's Included and Supplied Post Trip

What's Not Included

  • Flights (We Can Arrange)
  • Travel Insurance
  • Meals outside the hotel plan

Itinerary

Arrival/Transfer

 After a short 30 minute private transfer from the airport, you will arrive at your Hotel which is situated in the beautiful resort of Costa Teguise. Once you have checked-in and have time to relax, we will drop the bikes off and ensure they are all ready for your first ride the following morning.

We will also provide you with a brief for the rest of the week.

Santa Rosa 3* Accommodation

Santa Rosa Apartments are located in the coastal town of Costa Teguise, 10 minutes walk from the beach and the nearest shopping center. This is great hotel as a cycling base and also offers amazing and exclusive facilities for sports and leisure activities. The center has wide fitness rooms and the latest developments in equipments.

  • Heated 25m swimming pool
  • Jacuzzi
  • Sauna
  • Turkish bath
  • Fitness room
  • Gymnastics room

The Training package

Endurance, skills, knowledge, bike handling, fitness and above all core strengh are all part of this Lanzarote Cycling Training Camp. Provide us with your current abilities and share your goals and objectives and we will ensure that the training will deliver to your needs. We will deliver six of the best training rides with our expert guides, who know the island like the back of their hand.

We have an exclusive offer with the hotel; we can include a Pilates class for 5 x days focusing on your core strengh.

Given the climate of this island and the amazing facilities of this hotel, along with experienced support, this training package will deliver you great benefits. You will be able to return home with the knowledge and skills, as well as core strength, to enhance your cycling; whether it's for a home race, sportive or just for general cycling improvement.

Singles or groups are welcome, just call us or complete our enquiry form and we will do the rest.

Departure/Transfer

Depending on flight times you will be picked up from your hotel and transported to Lanzarote airport via a private transfer. We will confirm the time of pick up once flights are booked.

Content

Call us: 01989 477011